Weight Management

One for You Kensington and Chelsea

Get back to a healthier you with our free weight loss, exercise, stop smoking and 1-to-1 health programmes. We support you to make small, sustainable changes to improve your health and wellbeing and live a longer, happier life. Start improving your health today with our tools, motivational support and encouragement to guide you every step of the way.

Healthtalk

On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories. Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments. Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.

12-week fitness plan

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

NHS: Am I a Healthy Weight?

Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.

Walking for Health

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.

Dacorum Sports Network

Dacorum Sports Network was formed in 2007 and accredited as a Community Sports Network (CSN) with funding from Sport England in 2008. As a CSN we bring together community clubs, volunteer groups and public organisations involved in delivering sport in the community and ensuring a healthy and active community – including public sporting facilities providers, local councils, and schools.

Change4Life

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.